My Approach

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” Rumi

 

Life transitions can feel unsettling, lonely and overwhelming — at any age. I specialise in the in-between seasons of life - the moments when something has shifted and you're not quite sure who you are now. 

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​I have a particular passion for supporting older adults who are facing major shifts such as retirement, relationship changes, stress relocation, career decisions or partner loss. 

 

My approach is warm, thoughtful and practical. I walk alongside you — helping you process what’s changing, strengthen your confidence, and take small, meaningful steps forward.

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Incorporating heart and intuition (a touch of humour where appropriate!) I'll hold space for you in a warm, comforting setting and listen without judgement. We’ll collaborate to achieve realistic goals and actions while building on your strengths. I utilise Solution-focused therapy, Cognitive Behavioural therapy and other therapeutic frameworks.

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My therapy Cavoodle Cinnamon is also a beautiful calming energy if you are a dog person!!

I also offer a mentoring service for anyone needing a less formal approach or as a way to take that first step of making some positive changes. 

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It’s essential to both of us that we are a therapy match hence why I offer a 20 min free of charge initial meeting/conversation to see if we share an emotional connection that’s vital for successful counselling.

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I offer home visits for Aged Care clients. Other sessions in person (in my office or local café/park), via Zoom or walk and talk option.